I’ve just completed an MA in Trauma Informed Practice and, combined with my lived experience, I offer genuine compassion and have an innate understanding of how to help my clients. People worry that trauma therapy will force them to dig up painful memories or push them into emotional overwhelm. That’s not how I work. We start by creating stability and understanding, so you feel grounded first, not more unstable.

Trauma isn’t always dramatic or obvious; it often leaves invisible wounds.

Trauma-informed therapy recognises how distressing life experiences – whether sudden or prolonged- can shape your thoughts, emotions, behaviours and nervous system responses in the present to help you powerfully turn things around. Trauma therapy allows you to identify patterns in your life, whether relationships, career choices, or self-medicating pain, which can often be shaped and created from negative experiences in childhood.

I am available for conferences speaking around trauma and systems failure.